You most likely don’t spend a lot of time thinking about your heart, but that fist-sized powerhouse deserves some attention, especially when it comes to

Here we are to ask the question everyone dreads this time of year: How are your new year’s resolutions going? If you just cringed a

New Year’s Eve is upon us, and as we toast a farewell to 2024, it’s important to keep in mind the importance of staying safe

There are many reasons why the winter holidays can leave you feeling a little less than jolly. Whether you feel overwhelmed, have lost a loved

In this age of social media influence and the ability to Google or YouTube just about anything, our society is awash in misinformation. Many viral

For many people, the answer may be yes. Diabetes is a chronic health condition that impacts how your body breaks down food into energy, and

During this spooky season of just-for-fun frights, we want to discuss a pervasive fear among our Arizona communities that can have serious implications. For some

Did you know that about 1 in 4 adults in the United States experience mental illness each year? Despite how common it is, there remains