Top 5 Ways to Keep Your Kids Healthy When They Go Back to School
Back-to-school season is an exciting time—new friends, new routines, and plenty of learning. But it also means more exposure to germs, changes in sleep schedules, and the occasional scraped knee on the playground. As a parent, you want your child to thrive both in and out of the classroom.
Here are the top five ways to help your kids stay healthy all school year long.
Keep Vaccinations and Checkups Up to Date
Annual wellness visits are more than just a height and weight check. They’re an opportunity to monitor your child’s growth, address any developmental concerns, and ensure their vaccinations are current. Immunizations protect your child and their classmates from preventable illnesses like measles, whooping cough, and the flu.
Tip: Schedule your child’s pediatric checkup in Fountain Hills before the school year begins to help prevent missed school days due to illness.
Build a Strong Immune System Through Nutrition
School days require focus and energy, and a balanced diet fuels both. Pack lunches and snacks with a mix of lean proteins, fruits, vegetables, whole grains, and dairy or dairy alternatives. Avoid sugary drinks and overly processed snacks that can cause energy crashes.
Tip: Get kids involved in packing their lunch—it’s a great way to encourage healthy eating habits and food awareness.
Prioritize Sleep Routines
Kids who don’t get enough rest are more likely to get sick and have trouble focusing. Elementary-aged children typically need 9–12 hours of sleep per night, while teens need 8–10 hours.
Tip: Establish a consistent bedtime routine and limit screen time at least an hour before bed.
Teach Good Hygiene Habits
Handwashing is one of the easiest and most effective ways to prevent illness. Teach your kids to wash their hands with soap and warm water for at least 20 seconds—especially before eating and after using the restroom. Remind them to cover coughs and sneezes with a tissue or their elbow.
Tip: Consider sending a small hand sanitizer in their backpack for times when soap and water aren’t available.
Stay Active and Manage Stress
Physical activity boosts mood, strengthens the immune system, and improves focus. Encourage at least 60 minutes of activity daily—whether it’s sports, biking, or simply playing outside. At the same time, be aware of stress from schoolwork, social pressures, or extracurricular overload.
Tip: Create downtime in your child’s schedule so they have time to relax and recharge.
The Bottom Line
A healthy child is a happy learner. By staying on top of checkups, promoting good nutrition and sleep, and teaching healthy habits, you can give your child the best chance for a successful, illness-free school year.
At Fountain Hills Medical Center, our primary care providers in Fountain Hills, AZ are here to keep your kids healthy year-round. Call today to schedule your child’s back-to-school exam.
