Stay Fit, Stay Hydrated: Wellness Tips for Seniors
At the Fountain Hills Medical Center, we celebrate that health and wellness can be achieved at any age. And we always appreciate the opportunity to offer tips and guidance to help our senior patients ...
It’s Rattlesnake Season in Arizona: What Parents Should Teach Kids About Snake Safety
Raising a family in Arizona certainly has its perks; beautiful weather, a wide range of outdoor activities, and breathtaking landscapes to name a few. But enjoying our outdoors means sharing the trail ...
Got Allergies? Tips on How to Fight Back
In Arizona, the fight against suffering from allergies can feel like a losing battle. Unfortunately, some allergy sufferers can experience symptoms all year long thanks to our mild climate. But it doe ...
5 Simple Ways to De-Stress and Recharge this April
Feeling a little stressed these days? Sadly, you’re not alone. According to a 2025 MSN.com article, nearly 40% of Americans report experiencing “peak stress.” Whether your stress is related to your wo ...
Helping a Loved One Struggling with Substance Use Disorder: What You Can Do
With an estimated 16.5% of the United States population struggling with a substance use disorder (SUD), chances are you have a friend or other loved one affected by this condition. As positive as your ...
Food Poisoning – Inconvenience or Emergency?
It’s THE WORST. You wake up in the middle of the night to stomach pain, nausea, a fever, headache and/or diarrhea, and you realize you likely have a case of food poisoning. And these symptoms can be d ...
Test Your Heart-Smarts
You most likely don’t spend a lot of time thinking about your heart, but that fist-sized powerhouse deserves some attention, especially when it comes to knowing how to keep it in optimal shape. As Feb ...
Can Love Improve Your Health?
‘Tis the season for love, and if the heart-shaped candy and heavily-frosted cupcakes in the grocery stores don’t get you in the spirit, perhaps we can help. You probably already realize that when you’ ...
Huh? What Resolutions?
Here we are to ask the question everyone dreads this time of year: How are your new year’s resolutions going? If you just cringed a little, you’re in good (or, rather, disheartened) company. Did you k ...
The Top 5 Reasons You Should Donate Blood (and why some people shouldn’t . . . )
Whether or not you’ve ever donated blood, it’s something that should be on your to-do list for 2025. With someone in the United States needing donated blood every 2 seconds, there is no time like this ...
