Stronger, Healthier, Happier: The Essential Men’s Health Guide for Ages 45–75
As men age, staying healthy becomes more important—and more challenging. Between hormonal changes, slowing metabolism, and lifestyle pressures, the years between 45 and 75 can bring unique risks: hear ...
Thriving at Every Age: A Guide to Women’s Health from 45 to 75
As women move through midlife and into their golden years, their health needs evolve. From hormonal changes to shifts in metabolism and muscle mass, this stage of life requires a renewed focus on phys ...
What’s the Truth About Scorpion Stings? Myths vs. Facts
With the summer temperatures soaring across the great state of Arizona, many families take advantage of the cooler temperatures of nighttime by heading out in the dark to run errands, socialize or pla ...
Stay Fit, Stay Hydrated: Wellness Tips for Seniors
At the Fountain Hills Medical Center, we celebrate that health and wellness can be achieved at any age. And we always appreciate the opportunity to offer tips and guidance to help our senior patients ...
It’s Rattlesnake Season in Arizona: What Parents Should Teach Kids About Snake Safety
Raising a family in Arizona certainly has its perks; beautiful weather, a wide range of outdoor activities, and breathtaking landscapes to name a few. But enjoying our outdoors means sharing the trail ...
Got Allergies? Tips on How to Fight Back
In Arizona, the fight against suffering from allergies can feel like a losing battle. Unfortunately, some allergy sufferers can experience symptoms all year long thanks to our mild climate. But it doe ...
5 Simple Ways to De-Stress and Recharge this April
Feeling a little stressed these days? Sadly, you’re not alone. According to a 2025 MSN.com article, nearly 40% of Americans report experiencing “peak stress.” Whether your stress is related to your wo ...
Helping a Loved One Struggling with Substance Use Disorder: What You Can Do
With an estimated 16.5% of the United States population struggling with a substance use disorder (SUD), chances are you have a friend or other loved one affected by this condition. As positive as your ...
Food Poisoning – Inconvenience or Emergency?
It’s THE WORST. You wake up in the middle of the night to stomach pain, nausea, a fever, headache and/or diarrhea, and you realize you likely have a case of food poisoning. And these symptoms can be d ...
Test Your Heart-Smarts
You most likely don’t spend a lot of time thinking about your heart, but that fist-sized powerhouse deserves some attention, especially when it comes to knowing how to keep it in optimal shape. As Feb ...
