April 17, 2025 in Fountain Hills ER, Fountain Hills Medical Center, Health Tips

5 Simple Ways to De-Stress and Recharge this April

Feeling a little stressed these days? Sadly, you’re not alone. According to a 2025 MSN.com article, nearly 40% of Americans report experiencing “peak stress.” Whether your stress is related to your work, finances, happenings across the country, school, family, or health, you owe it to yourself to prioritize your mental wellness. 

While none of these tips will change the sources of your stress, of course, they can affect how you receive and process stress. After all, it’s our response to stress that has significant health impacts.

  1. Meditation

    Never tried it? Think you’ll be “bad” at it? Don’t know how? Right now, in this season, is a perfect time to try it. Vox.com (linked under “SOURCES” below) lists some great introductory tips, as well as meditation app suggestions if you choose. Meditation can reduce stress, help with sleep, improve your focus, improve your mood, and even improve memory. Trying meditation is the ultimate low-risk, high-reward scenario.

  2. Nature calls

    You know the calming and rejuvenating effects that you feel from nature? There’s science behind it. Spending time in nature reduces cortisol levels, can help with sleep quality, and can improve your mood.

  3. Unplug

    Taking a break from electronics has numerous mental and physical benefits. Aside from easing eye strain and improving posture, it can reduce stress and improve focus. A 2025 study posted on Psychiatrist.com reports that participants said taking a break from their phones even increased their life satisfaction.

  4. Tap into your creativity

    “Creativity” doesn’t have to require a glue gun and stencils. Even just trying a new recipe or hiking a new trail can tap into the creative side of your brain. Creative processing can offer a welcome break from your usual thinking patterns, and is great at boosting metal wellbeing, broadening horizons, reducing stress, and increasing critical thinking capacity.

  5. Spend time with those who care about you

    Don’t be afraid to tell your loved ones that you’re feeling frazzled and could use a stress break – chances are, they’re in the same boat. You can enjoy some serotonin-boosting activities together such as hiking or trying new foods. Being around a loved one can help provide comfort, belonging, and overall contentment.

It’s important to identify what drains your battery the most, and in times of significant stress or burnout, think differently about what you spend your time and energy on. Need more tips on stress reduction? Your medical team at Fountain Hills Medical Center is here to support you with mental health in Fountain Hills. We can provide stress management tips and refer you to the necessary mental health providers in Arizona. At our medical center, you can make an appointment or just walk in.  Let Fountain Hills Medical Center partner with you for all your health needs – we care about you, your loved ones, and all aspects of your health and wellbeing.

Sources

Related Posts